CSW Student Level 1 - HD

720p HD CSW Student Level 1

Chapter markers included for easy navigation. PDF outline included.

Star Drill - Swaying Base - Star Drill 2, From Kneeling - Star Drill 3, Lower Body Control - Side Control - Hip Drill, Elbow Control - Establish The Guard From Cross Body Bottom - Taking The Back From The Guard, Lat Drag - Two On One Breakdown from The Back Countering The Hooks - Mount Retention Drill - Mount Attack Post To Straight Arm Bar - Mount Attack V-Arm Lock - Mount Escape Trap & Bridge - Guard Scissor Sweep - Guard Arm Bar - Knees Front Snap - Takedowns