CSW 2021 World Conference

Day 1 - Boxing

• Hand Speed Exercises
  
• Stances
  
• Straight Shooter - Hooker
  
• Overhand - Uppercut - Hook
  
• Short Shots - Long Shots
  
• Wall Drill
  
• Fakes & Feints
  
• Half Beat
  
• Intercepting The Jab
  
• Leaning Hook
  
• Leaning Uppercut - Hook - Leaning Uppercut - Cross
  
• Leaning Cross - Uppercut
  
• Right Hand Counters To The Jab
  
• Jab - Cross Counters
  
• Cross Counters
  
• Slip & Uppercut Series
  
• Drop - Shuffle - Hook
  
• 3 For 3
  
• 1-3-5-7-12
  
• 20's & 30's
  
• 200 Punches
  

Day 1 - Submission Grappling

• Hand Fighting
  
• Takedowns From The Clinch
  
• Overhook From Guard
  
• Arce The Arm
  
• Arce The Arm To Back Take
  
• Arce To Ghost Escape - Arce To D'Arce
  
• Arce To Claw
  
• Arce To Arm Bar
  
• Review

Day 2 - Leg Attacks

• Back Step To Knee Bar - Heel Hook - Toe Hold
  
• Ass Splash Knee Bar
  
• Proper Knee Bar Form
  
• Step Through Figure 4 Knee Bar
  
• Knee Slide Back Spin Knee Bar
  
• 3 Knee Bars From The Bottom
  
• Hip Elevation Drills
  
• Tree Top Knee Bar
  
• Review
  

Day 2 - Arm Attacks From Guard

• Arce To Wrist Lock
  
• Arce To Kimura
  
• Arce To Triangle
  
• Arce To Razor Lock Double Arm Bar
  
• Arce To Back Take
  
• Arce To Ghost Escape
  

Day 2 - Machado BJJ

• Arm Trap Single Rear Naked Choke
  
• Arm Trap Reverse Triangle
  
• Arm Trap Straight Arm Bar
  
• Bow & Arrow Choke
  
• Butterfly Hook Sweep
  
• Rigan Trap
  
• X Trap

Day 3 - Nicolas Saignac Savate

• Introduction
  
• Lateral Movement
  
• Evade The Straight High Punch
  
• Evade The Fouette
  
• Evasion - 1 Kick - 5 Punches
  
• Coup de Pied Bas
  
• Close Range
  
• Kicking Range To Close Range
  
• Hook & Pull
  
• Low Kick Defense To Punching
  
• 120 Punches
  

Day 3 - Submission Grappling

• Takedowns
  
• Tie Up Template
  
• Seat Belt Back Takes
  
• Twist Down - Running Mount
  
• Open Guard Leg Attacks

Day 4 - Submission Grappling

• Single Leg Finishes
  
• Principles & Concepts
  

Day 4 - MMA

• Low Single To V Arm Lock
  
• STF Series
  
• Turtle Punching - Knee Slide STF
  
• Kicking To Shooting
  
• Knee Pick - Ankle Pick - Crumble
  
• Knee Slide Pass To Spoon Punching
  
• Butterfly Sweep Series From Flat Half Guard
  
• Comprido Sweep
  
• Nick Thompson Escape
  
• Go Behind Counters
  
• Conclusion