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CSW Shadow Wrestling Drills

19 Shadow Wrestling Drills!

Taught by CSW Fight Team Captain - Ben Jones

PDF Outline Included
HD 1080p

Chapter markers included. Import into iTunes easily.

High Box
Low Box
Sit Outs
Hip Heist
Granby Roll
Airplane Spins
Back Shoulder Roll

Back Shoulder Extension

Back Extension

Crab Walk

Figure 4 Legs

Leg Circles


Back Neck Bridge

Front Neck VBridge

Knee Running

Front Dive Roll


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CSW Shadow Wrestling Drills

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