STXKICKBOXING Elbows & Knees

ELBOWS - FOCUS MITTS

• Jab - Shuffle - Right Elbow
  
• Catch - Cover - Snap Left Elbow
  
• Parry - Parry - Diagonal Down Elbow
  
• Cover - Rhino Spear
  
• Double Jut Sao - Snap Elbow
  
• Steering Wheel - Snap Elbow
  
• Over Under - Push Out - Snap Elbow
  
• Over Under - Pull Out - Snap Elbow
  
• Over Under - Head Slicer - Snap Elbow
  
• Jab - Jumping Elbow Spike
  
• Facing The Cage - Spinning Back Elbow
  
• Missed Jab or Cross - Spinning Back Elbow
  
• Jab - Missed Jab - Spinning Back Elbow To The Body
  
• Catch - Parry - Snap Elbow
  
• Diagonal Elbow - Vertical Down Elbow
  

TIE UPS

• Parry The Jab
  
• Parry The Jab - Same Side Grab
  
• Parry The Jab - Opposite Side Grab
  
• Parry The Jab - Opposite Side Ridge Hand Grab
  
• Parry The Cross
  
• Parry The Cross - Same Side Grab
  
• Parry The Cross - Opposite Side Grab
  
• Parry The Cross - Opposite Side Ridge Hand Grab
  
• Plum
  
• Frankenstein Stuff - Rear Knee - Plum
  
• Body Lock - T-Formation
  
• Double Elbow Lift - Body Lock - T-Formation
  
• Lift - Curve Knee Takedown
  
• Turning Foot Sweep
  
• Outside Head & Arm Clinch - Curve Knee - Hip Throw
  
• Outside Inside Bicep Neck Tie - Curve Knee
  
• Snap Down - Frog Ride
  
• Jab - Stuff - Rear Knee
  
• Jab - Stuff - Rear Knee - Lead Head Kick
  
• Double Outside - Single Shrug
  
• Double Outside - Single Shrug - Head Kick
  
• Washing Machine
  
• Washing Machine - Push - Head Kick
  
• Double Over Face Push - Knee
  
• Curve Knee - Mid - Low - Mid
  
• Tie Up Template
  
• Tie Up Template Striking
  
• 50/50
  
• Elbow Lift - Curve Knee
  
• Bicep Collar Tie - Jump Curve Knee
  
• Outside Parry - Jump Curve Knee
  
• Turn - Head Push - Knee The Head
  
• Head & Chin Snap - Straight Knee The Head
  
• Duck Under - Knee The Coccyx
  

JAB COUNTERS

• Outside Parry - Under Hook - Curve Knee
  
• Rear To Lead Parry - Lead Knee
  
• Rear To Lead Parry - Lead Knee - Cross
  
• Rear To Lead Parry - Lead Knee - Cross - Head Kick
  
• Double Parry - Neck & Wrist Grab - Low Knee - High Knee
  

CROSS COUNTERS

• Rear To Lead Parry - Rear Knee
  
• Lead To Rear Parry - Rear Knee
  
• Double Down Parry - Rear Knee
  
• Split Entry - Rear Knee
  
• Double Inside Parry - Rear Knee
  
• Outside Parry - Under Hook - Rear Knee
  
• Double Parry - Plum - Low Knee - High Knee

EAR RIP - 1/4 TURN - KNEE SERIES

• Over Under - Quarter Turn - Straight Knee
  
• Body Lock - Quarter Turn - Straight Knee
  
• Plum - Quarter Turn - Curve Knee
  

SHOOT COUNTERS

• Quick Lead Knee
  
• Finger Jab - Quick Rear Knee