Edit product


MMA Ground & Pound Punching

Format: 720p HD

iTunes friendly chapter markers included

Running Time: 1 Hour 56 Minutes

6 Page Manual Included


You have to get hit in the face a little bit. It wakes you up and makes you think. Punching erases your memory. When you say the five things you are going to do in the guard, each time you get punched youʼll start forgetting each thing. The more you get punched, the lower your belt gets.

Punch - Punch - Punch - Stall - Hold - Control - Resilience - Motion - Smother!

Blanket them with your body weight and hit them as many times as you can. If you grapple at home, and only grapple, you need to add striking to your game to make it real!


Table of Contents

  • Takedowns
  • Shooting
  • Offensive
  • Defensive
  • Back Takes From Standing
  • Back Take Counters
  • Striking From The Back 
  • Takedowns From The Back 
  • Turtle Position Striking
  • Turtle Position Counters
  • Turtle Position Spin Counters 
  • Guard Top
  • Open Guard Top
  • Mount
  • Guard Bottom
  • Open Guard Bottom
  • Open Guard Top Guard Passes 
  • Side Control
  • Play The Game


You've purchased this product

See it in your library

View in Library
Sorry, this item is not available in your location.
Sold out, please go back and pick another option.

0 ratings


MMA Ground & Pound Punching

Enter your info to complete your purchase


···· ···· ···· 4242
Test card



Use a different card?


pp paypal

or pay with

We do not keep any of your sensitive credit card information on file with us unless you ask us to after this purchase is complete.

or pay with

You'll be charged US$49.95.

Your purchase was successful!

We charged your card and sent you a receipt


    Gumroad Library

    Download from the App Store or text yourself a link to the app

    Good news! Since you already have a Gumroad account, it's also been added to your library.

    Powered by Gumroad