Vale Tudo Conditioning

If you train and are considering competition, this video is for you. This video features cross training drills & exercises for cardio, anaerobic conditioning, core strength conditioning, & sport specific development. There is a little technique taught, but mostly this video shows you how to get your body ready & stronger!

Sean Sherk’s coach, Greg Nelson, from Minnesota Martial Arts Academy is my assistant. This video also features a bonus with Big Jon Hinds from Madison, WI, the co-owner of Lifetime Core Training Equipment.

Standing and ground striking drills.

Approx. 60 minutes.